Essays by Russell E. Vance, III PhD
Sunday, July 22, 2012
Count down to a 50km in the Ozarks!
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Okay, so I have to admit that I’m really getting psyched about my 50km run in the Ozark Mts. It’s called the Eagle Rock Loop. There are t...
1 comment:
Sunday, July 8, 2012
A Dress Rehearsal for my first Ultra.
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This is the second time I've camped in my Sienna but the first time was just sleeping in the back so I didn't have to get up ea...
Monday, July 2, 2012
ULTRA TRAIL and the Heat
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Unfortunately this isn't the most organized or focused blog, but I had two things on my mind that I wanted to share. The first thi...
Thursday, June 21, 2012
Sebree, Kentucky - Firecracker Run
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The first year that I discovered that I loved to run I ran 24 races. All but 5 were 5km and 10km races. Now things are reversed. I do a ...
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Tuesday, June 12, 2012
Me and my Lexi
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Back in 2008 my wife and I went to the high alps for our wedding anniversary. Our condo was in the village of Morschach which is a ski reso...
Saturday, May 19, 2012
Two Lake Loop Update
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Good Afternoon! I ran the Two Lake Loop in Hoosier National Park again today. This time I ran it counter-clockwise. My time was only ...
Friday, May 18, 2012
Two Lake Loop, Hoosier National Park
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Here's both a good trail race and a great place to spend a day running (or doing anything else you might like). Located just south of I-...
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