What a week.  What a runner's high!! What a confidence builder.  54 miles of racing, 27 miles of trail running, and >80 miles of cy...

The Disney Wine and Dine ½ Marathon was a blast – as usual.  What can you say? It’s Disney.  They’ve corrected the few problems they h...

The Ozark run was really quite phenomenal.  If you ever get a chance to run or hike the Eagle Rock Loop, you must do it. I suggest tha...

Okay, so I have to admit that I’m really getting psyched about my 50km run in the Ozark Mts.  It’s called the Eagle Rock Loop.  There are t...

     This is the second time I've camped in my Sienna but the first time was just sleeping in the back so I didn't have to get up ea...

Unfortunately this isn't the most organized or focused blog, but I had two things on my mind that I wanted to share.      The first thi...

The first year that I discovered that I loved to run I ran 24 races.  All but 5 were 5km and 10km races.  Now things are reversed.  I do a ...